BTW-I highly recommend Ladies Workout Express. You don't get bored. You get to work on a variety of machines & thereby muscles. They change the time on machines and the resistance levels daily. It's not a meat market.
Tuesday, March 28, 2006
Exercise & Motivation
I recently joined a gym. I participated in a "fitness study" where she kept $20 to ensure I would complete it. I was required to a certain amount of days for three weeks. We set up a schedule and if I was unable to keep said appt. I would call and re-schedule. So, my three weeks was up, I loved it, I joined! That was Friday. I didn't go Sat., Mon, I slept in this morning. Maybe she can keep holding money hostage and writing out a schedule for me? I really enjoy the workout, which is shocking to me, and I don't mind getting up at 5:30am to get there in time to do the do and head off to work. So why haven't I been back?! Ok, it was just a minor set back. I brought my gym clothes and I will head over after work. If the traffic isn't too bad...